Jo Cumberpatch Midlife Transition & Fulfilment Coach
Helping Midlife Women Embrace Transition & Change to Live an Empowered & Fulfilled Existence
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In our fast-paced society we’ve become so used to instant gratification we’ve forgotten how to be in the moment. We’ve lost sight of the good stuff that is already in our lives as we look to the next dopamine hit in our over-scheduled lives.
This is where the Fulfilment Wheel comes in. Self-awareness is a powerful place to be.
Use it to understand which areas of your life could do with some attention to increase your feeling of fulfilment in life. And which ones you already have so much to be grateful for!
We cannot change what we are not aware of, and once we are aware we cannot help but change
- Sheryl Sandberg
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